Infrared light, which is part of the sun's spectrum of electromagnetic radiation, can have potential benefits for human health including improved skin health, energy production, better detox, deeper sleep, and more!
Episode 004: 8 Best Foods To Build A Bulletproof Immune System
Supporting a healthy immune system can take many forms, including appropriately nourishing your body with immune-boosting foods, using exercise to prevent stagnation of the lymphatic system, and getting quality sleep. Most importantly, the key to maintaining health is understanding the role of the immune system, and how to fortify it on a consistent basis.
Use the Power of Medicinal Mushrooms to Build a Bulletproof Immune System and Improve Autoimmunity
6 Life-Changing Roles The Microbiome Plays On Our Health
Microbes are some of the oldest living cells on Earth and are found everywhere. They are in the air you breathe and in the food you eat—they are literally all around you, on you, and within you. In fact, microbes outnumber human cells in the body by about ten to one. This means that you have 10 times more bacteria than human cells in your body, which is simply fascinating!
