Stress

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Stop Punishing Yourself With Exercise and Start Celebrating What You Can Do

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Stop Punishing Yourself With Exercise and Start Celebrating What You Can Do

Movement gives us so many beneficial things in life - a better brain, a healthier immune system, better functioning mitochondria, better working hormones to keep us insulin sensitive, and so much LIFE. To forget all of this by punishing ourselves for the things we ate is a real tragedy...⁣

 

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About Craig McCloskey

Craig McCloskey, CTNC, MCHC, Founder of craigmccloskey.com, has a background in research, nutrition, and kinesiology. As the former full-time Resident Nutritionist at The Model Health Show, featured as the #1 health podcast in the U.S., Craig has worked with thousands of individuals to help them reverse chronic disease and improve their health through natural and lifestyle intervention. Craig has received two degrees from Penn State and has credentials as a Master Certified Health Coach through The Institute of Transformational Nutrition - one of the world’s most prestigious online coaching institutions. CraigMcCloskey.com is the culmination of his thousands of hours of research and all posts are medically reviewed and verified by the McCloskey Wellness research team. Craig is also the creator of the popular Ultimate Autoimmune Reset™ and The Ultimate Wellness Academy™.

 
 

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