We’re going to take a look at how your endocrine system actually works, what causes insulin resistance, how to prevent diabetes, and natural treatments to reverse insulin resistance if you already have it.
Mainstream messaging has us brainwashed to believe that the “calories in, calories out” approach is what will help us achieve a healthy weight. But I don’t believe this is the right mindset to have. We need to dig deeper by addressing the quality of our diet.