The only reason eggs were considered harmful to begin with was because they were a high source of cholesterol in the diet. But we now know that dietary cholesterol does not raise serum (blood) cholesterol and is not causal in any way of heart disease.

Often, you might see on the back of a nutrition label where a product claims “Protein = 50% of your RDA”. Just because a product has 30g of protein in it does not mean you are absorbing 30g of protein. Far from it, especially if you’re consuming plant-based protein.