There is no one specific diet that is right for every human. However, there is ONE specific framework that is right for all humans. The human diet. Within this framework of the human diet, there is a lot of ‘bio-individuality’.
How Much Iodine Do You Really Need?
Why You Should Eat Honey (Especially with Autoimmune Disease)
Can Eating Less Fiber Improve Your Constipation?
Is Eating More Fiber Causing Your Gas And Bloating?
Often it’s a black and white discussion - either you eat a plant-based diet with lot of fiber, or you eat some version of the Standard American Diet that lacks in fiber. But my questions is: Is there another way of eating that isn’t the Standard American Diet, that meets all of your nutritional needs, that doesn’t have a lot of fiber?
This Science Shows Most Avocado Oils Are Fake Or Oxidized
According to a 2020 study published in the journal Food Control, authors said “Our results showed that the majority of commercial samples were oxidized before reaching the expiration date listed on the bottle. In addition, adulteration with soybean oil at levels near 100% was confirmed in two ‘extra virgin’ and one ‘refined’ sample.”