The Sky-Rocketing Rise in Dementia & How You Can Prevent It

The Sky-Rocketing Rise in Dementia & How You Can Prevent It

The Global Burden of Disease (GBD) systematic analysis was published in 2016 in The Lancet - Neurology. They found that the number of dementia sufferers worldwide grew by 117 percent in 26 years from the years 1990 to 2016 (1).

Follow This Nutrition Framework For Autoimmune Disease

Follow This Nutrition Framework For Autoimmune Disease

There is no one specific diet that is right for every human. However, there is ONE specific framework that is right for all humans. The human diet. Within this framework of the human diet, there is a lot of ‘bio-individuality’.

How Much Iodine Do You Really Need?

How Much Iodine Do You Really Need?

While our culture created one problem (iodine deficiency), we did our best to make up for it by supplementing iodide in salt, something everyone was consuming in the 1920s. But it was this invention that lead to another unintended consequence - the overconsumption of iodide in the human diet.

Why You Should Eat Honey (Especially with Autoimmune Disease)

Why You Should Eat Honey (Especially with Autoimmune Disease)

In our domesticated society you and I live in, honey might seem like it’s just a dense source of sugar that can aid in the fire of the current diabesity (diabetes and obesity) epidemic. However, honey is quite unique in the fact it has shown to be antidiabetic (3, 4, 5).