Collagen across the board is super high in the amino acids that muscle meats commonly are not - glycine and proline. Including more collagen in your diet can have profound impacts on your health and athletic performance.
This is why Gluten is a Major Trigger Food for Autoimmunity
HIIT Training Dramatically Improves Brain Function & Neuroplasticity
According to a recent study published in the Journal of Science and Medicine in Sport, researchers found that “high-intensity interval training (HIIT), or moderate intensity continuous training, resulted in the greatest benefits for neuroplasticity (as opposed to high- or low-intensity continuous training) in healthy young adults” (1).
Exercise Substantially Reduces Your Risk of Developing Dementia
According to a 2019 study published in the prestigious journal Neurology, the more an individual moved, the lower their overall risk for dementia (1).
Science Shows Obesity is Strongly Linked To Dementia
How Sleep Detoxes your Brain for Clearer Thinking & Lifelong Dementia Protection
According to one 2021 observational-based study published in the journal Nature Communications, researchers followed nearly 8,000 people in Great Britain for about 25 years, beginning when they were about 50 years old. The subjects who reported averaging 6 hours or less sleep a night were 30 percent more likely to develop dementia than those who regularly averaged 7 hours or more of sleep per night.
