According to a massive review published in the journal Frontiers and Pharmacology that reviewed all randomized controlled trials published from 1999–2016, and most or all meta-analyses/systematic reviews published from 2009–2016, researchers concluded by saying, “exercise is an evidenced-based medicine for depression.” (1)
Egg whites Can Be a Major Trigger for Autoimmune Attacks
Ultimate Holistic Ulcerative Colitis Protocol with Best & Worst Foods, Supplements, and More!
Why Exposing Yourself To Too Much Information & Mass Media Is Killing You
At the end of the day, the media you expose yourself to is directly determining your thoughts and perceptions about life. You can choose to live in a state of fear and uncertainty, or you can choose to live in a state of abundance and growth. But which information you allow in will directly determine your reality.
This Amount of Resistance Training Per Week can Improve Your Brain
A randomized controlled trial published in the Annals of Internal Medicine found that strength training promotes cognitive and neuroplasticity (2). The researchers concluded their study by saying, “Twelve months of once-weekly or twice-weekly resistance training benefited the executive cognitive function of selective attention and conflict resolution among senior women”.
Balance Training Can Improve the Function of Your Brain
According to a 2017 study published in The Journal Scientific Reports, researchers found that balance training improves memory and spacial cognition in healthy adults (1).