And in a 2018 review of 98 randomized controlled trials evaluating over 11,000 older adults, researchers found that exercise clearly has immense benefits on brain health, especially in adults who already have mild cognitive impairment (3).
The skin is the largest organ and the health of our skin is a direct reflection of what’s going on inside out GI tract. If we have consistent acne, even in our teenage years when it’s most accepted as a part of the “aging process”, it’s not normal and there’s a lot you can do to take control of it - today!
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About Craig McCloskey
Craig McCloskey, CTNC, MCHC, Founder of craigmccloskey.com, has a background in research, nutrition, and kinesiology. As the former full-time Resident Nutritionist at The Model Health Show, featured as the #1 health podcast in the U.S., Craig has worked with thousands of individuals to help them reverse chronic disease and improve their health through natural and lifestyle intervention. Craig has received two degrees from Penn State and has credentials as a Master Certified Health Coach through The Institute of Transformational Nutrition - one of the world’s most prestigious online coaching institutions. CraigMcCloskey.com is the culmination of his thousands of hours of research and all posts are medically reviewed and verified by the McCloskey Wellness research team. Craig is also the creator of the popular Ultimate Autoimmune Reset™ and The Ultimate Wellness Academy™.
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