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Is Dairy Causing Your Autoimmune Attacks? Best and Worst Dairy to Consume

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Is Dairy Causing Your Autoimmune Attacks? Best and Worst Dairy to Consume

People with chronic disease, especially autoimmune diseases in which there is a large inflammatory component, need to limit and even eliminate dairy consumption.

Can High Intensity Interval Training Really Improve Longevity?

Can High Intensity Interval Training Really Improve Longevity?

At the end of the 26 weeks, those in the control and resistance groups had no change in telomere length. However, those in the aerobic and HIIT groups saw a “two-fold” increase in length.

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Use the Power of Medicinal Mushrooms to Build a Bulletproof Immune System and Improve Autoimmunity

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Use the Power of Medicinal Mushrooms to Build a Bulletproof Immune System and Improve Autoimmunity

In regards to adaptogenic mushrooms, they will adapt their healing properties to whatever your body needs specifically at any given time in order to restore you to peak functionality.

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6 Life-Changing Roles The Microbiome Plays On Our Health

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6 Life-Changing Roles The Microbiome Plays On Our Health

Microbes are some of the oldest living cells on Earth and are found everywhere. They are in the air you breathe and in the food you eat—they are literally all around you, on you, and within you. In fact, microbes outnumber human cells in the body by about ten to one. This means that you have 10 times more bacteria than human cells in your body, which is simply fascinating!

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7 Major Causes of Common Digestive Issues with Holistic Root Cause Solutions

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7 Major Causes of Common Digestive Issues with Holistic Root Cause Solutions

Processed foods, gluten, vegetable oils, added sugar, and most all modern day foods have been shown to be highly associated and even causal of many common digestive issues.

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Understanding Morality on a Vegan Diet and Fueling Your Body for Optimal Health

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Understanding Morality on a Vegan Diet and Fueling Your Body for Optimal Health

It’s very easy to get influenced by a community and health experts online preaching their way of eating is the best. Because of this, we often forget what it means to eat a human diet in the context of nature.

 

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About Craig McCloskey

Craig McCloskey, CTNC, MCHC, Founder of craigmccloskey.com, has a background in research, nutrition, and kinesiology. As the former full-time Resident Nutritionist at The Model Health Show, featured as the #1 health podcast in the U.S., Craig has worked with thousands of individuals to help them reverse chronic disease and improve their health through natural and lifestyle intervention. Craig has received two degrees from Penn State and has credentials as a Master Certified Health Coach through The Institute of Transformational Nutrition - one of the world’s most prestigious online coaching institutions. CraigMcCloskey.com is the culmination of his thousands of hours of research and all posts are medically reviewed and verified by the McCloskey Wellness research team. Craig is also the creator of the popular Ultimate Autoimmune Reset™ and The Ultimate Wellness Academy™.

 
 

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