At the end of the 26 weeks, those in the control and resistance groups had no change in telomere length. However, those in the aerobic and HIIT groups saw a “two-fold” increase in length.
HIIT Training Dramatically Improves Brain Function & Neuroplasticity
According to a recent study published in the Journal of Science and Medicine in Sport, researchers found that “high-intensity interval training (HIIT), or moderate intensity continuous training, resulted in the greatest benefits for neuroplasticity (as opposed to high- or low-intensity continuous training) in healthy young adults” (1).
Exercise Substantially Reduces Your Risk of Developing Dementia
According to a 2019 study published in the prestigious journal Neurology, the more an individual moved, the lower their overall risk for dementia (1).
