“Fat burn should never be the ultimate goal when you’re exercising. Fat loss is just going to be one side effect of the person you are becoming in the process of you moving your body and living a higher quality of life.”
If you have goals, it’s paramount you learn to say “no” without feeling deprived. And all it takes to not feel deprived is a perspective shift and some guidance from a coach.
Here’s the most messed up part about it. We are told that the food we eat has VERY LITTLE to do with our symptoms. Yet, we are then told to EAT A PILL to manage our symptoms.
If you are currently struggling with digestive issues, skin issues, thyroid problems, cold hands and feet, thinning hair, brittle nails, and fatigue, please know that you can take control of your health by how you live your life.
There is a homeostasis, a balance, when it comes to hygiene. Maybe it’s not appropriate to be constantly cleaning ourselves, showering each day, using hand sanitizers all the time, and applying toxic cleaning chemicals on our surfaces.
Knowing hundreds of millions of individuals have some form of autoimmunity, 80% of them have gone through a traumatic life event that could have been the spark to their symptoms, or could be inhibiting them from healing altogether.